●夏風邪を防ぐ真夏の夜の寝姿
某番組でやっていましたが
夏風邪は、ひどくなるとキケンなんだそうです。
抵抗力が弱ってると、菌が身体の中にどんどん進入して
最悪、心臓に到達して心不全にも！
この抵抗力が弱る最大の原因は、睡眠不足だそうです。
そこで、正しい真夏の夜の寝方がやっていました。
暑くとも、身体を冷やすのは×です！
とくに首元は・・・理由は忘れてしまいましたが
とても大切な部分なので、冷やさないようにした方がいいそうです。
おしゃれなキャミやネグリジェは、この首元の露出が高いので
あまりいけないそうです。
理想的なのは、長袖長ズボンで、中には汗を吸収しやすい下着。
ここからは、かなり私的な部分ですが・・・。
実は、まさに私このカッコで寝てます。
さすが、健康フェチでしょ～～！！（！？）
私は、一年中、３６５日、長袖長ズボンのパジャマです。
夏でも長袖長ズボン。
この年齢のうら若きオトメとしては
色気不足な気もしますが・・・これじゃないとダメなんです～～。
寝相が悪いので、ネグリジェなんて着た日にゃ
・・・全裸です。サイアク。
掛けてるタオルも撥ね退けるので、この長袖長ズボンのパジャマじゃないと
翌日、お腹ぴ～ｐ～に。
やはりパジャマバンザイ！
今回の記事も駄コラムちっくですが
ちょことタメになりました？？
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